It's normal to desire to be whole, well,
healthy, and fit, but many of us just don’t know how to get there. There is a lack of healthy living advice but tonnes of 'dieting' advice - a lot of which is NOT healthy.
We are all stressed and busy; which is where I come in. Someone to help you every step of the way and give you what you need and teach you so after working with me you can maintain the lifestyle.
I give all my clients a free 45 minute consultation during which I will go into detail about your goals, and how I can help you to achieve them.
Lifestyle And Nutrition Coaching: 12 Weeks
My 12 Week Lifestyle Coaching programme is my signature package, this is the most popular of my services and in just 12 weeks you'll have a dramatic improvement in how you look and feel. Not only will I help to re-educate you on healthy eating habits but you'll also come away with a plan that you and your family can follow for a healthy lifestyle.
In my lifestyle coaching package you'll also get:
- Nutrition coaching
- Food diary analysis of current diet with what needs to be changed, typed up and sent at end of first week
- Macronutrient Profiling for your goals
- Education on macronutrients and micronutrients
- Healthy Food Guide which also includes a shopping list
- Access to 200+ Recipes
- Meal Planning guide
- Daily Check ins - every evening food diary analysis and feedback for the next day
- 1 weekly 1 hour call - check in and plan for the next week
- Fortnightly review of progress
- Re education of healthy eating and learning to a healthy balanced diet, and still maintain a social life, work, and family (if applicable)
- Positive body image and self confidence/esteem coaching
- Advice on sleep and stress management and learning about the affects of these on your health and fitness goals
For prices and terms and conditions use the contact me page or email me at c[email protected]. I also work online so if you have access to the internet but are not based in the South East of the UK i can still coach you!
Mobile Or Online Personal Training
I can help you reach your goals in weight loss, muscle strength and improving your overall motivation and self confidence in the comfort of your own home or your local park. You will receive a bespoke personalised training experience which will improve your personal clarity, focus and motivation. I also work online so if you have access to basic or equipment but are not based in the South East of the UK i can still coach you and give you a bespoke personalised programme (I have coached people in Australia, France, America and Germany!).
- FREE 1 HOUR PT SESSIONS INCLUDING AN INITAL CONSULTATION
- All sessions are an hour
- Packs range from 1 session to 20 sessions - discussed in your free session
Examples of the bespoke programmes include:
- Body Transformation
- Fat Loss
- Muscle Gain & Strength Training
- Sports Specific Training
- Lean Weight Gain
- Cardiovascular Fitness
- Group sessions - train with friends for even cheaper rates!
Every workout is planned out – right down to load (weight), repetitions, and rest intervals. As i am a qualified nutrition coach we can get you even faster results by helping you with you diet and giving you tips and recipes.
For prices and to book a personal training session with me or a buy a pack use the contact me page or email me at c[email protected].
Personal Profiling And Food Guide
A one off programme that includes:
- PDF with your personal macros and calories tailored to your goals and your personal stats and current lifestyle
- Healthy food guide with list of healthy fats, proteins and carbohydrates to have in your diet
- Shopping list
- Recipes
One Hour Nutrition Consultation
Your one hour nutrition consultation includes:
- Macronutrient Profiling for the client’s goals - typed up and emailed to the client so they can use this and follow it
- Education on macronutrients and micronutrients
- Healthy Food Guide (including what sources of carbohydrates, fats and proteins you should be getting in your diet)
- Healthy Shopping list
- Access to 200+ Recipes
- Meal Planning guide
- Re-education of healthy eating and learning to a healthy balanced diet and maintain a social life
As well as offering coaching I am also a regular public speaker, act as an ambassador and still work as a model.
Public Speaker & Ambassador
Public speaking to all sizes of audiences. My story of underweight with no confidence and being in the fashion industry with a top model agency for 6 years to healthy strong woman - mentally and physically - and becoming an entrepreneur. From this journey I inspire and motivate people on all levels but my topics are body image, eating disorders (how to spot the signs and recovery), confidence and self love in today's society, social media pressures (and how to not let these affect you mentally), the modelling industry and its affect on young people, (what is real and what is not). I also can speak about nutrition or fitness in more depth to certain audiences if this is something you are interested in. For example i speak to models about nutrition, how to eat well, living a healthy lifestyle and their benefits.
I am a ambassador for BEAT charity and like to give a small donation to charity from doing speeches.
Take a look at my Public Speaker page for testimonials and more information.
Model
I'm a model with 6 years of experience, please see my PORTFOLIO, and feel free to contact me for bookings. I have experience in fitness, lifestyle, commercial, catwalk and hair. I have worked for Kanye West in New York fashion week, done many hair campaigns (Toni & Guy, Charles Worthington) and did the FIAT 500 car campaign and TV advert - and much more. I am also signed to W Model Management, so feel free to contact them about any work.